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Movement is a natural part of the day in Longevity Hot Spots. So how can it become part of YOUR day, too?
You don’t need to join a class to get moving—though you may prefer the company and support of a class. You don’t even have to change your busy schedule.
Here’s a list of Hot Spot–inspired tips you can work right into your days…
Ten Ways to Move for Ten Minutes
- Hula-hoop in front of the TV or to music.
- Vacuum and dust the house, preferably to music.
- Take the stairs.
- Do lunges and leg stretches while talking on the telephone.
- Use a balance ball while watching television, reading, or talking on the telephone.
- Walk around the office or around the block during your work day.
- Play games with the children (or dog), such as Frisbee or ball games. For a longer period of activity, you could take the family ice skating or rollerblading.
- Do some gentle stretching when you get up in the morning.
- Do a few yoga poses in the morning or after work.
- Take your dog for a walk.
There you go—ten easy ways to make movement part of your days. You deserve the health and well-being that come from regular activity. Start today, and build healthy habits for a lifetime.
